How can I help my kids cope with our divorce?
It's important to create a safe space for your kids to express their feelings. Have you talked to them about their emotions?
Not really, I'm not sure how to start that conversation.
You could start by asking them how they feel about the changes happening. Let them know it's okay to feel sad or confused.
What if they don't want to talk?
That's okay! Sometimes kids need time. You can also share your own feelings to show them it's normal to talk about emotions.
Should I consider professional help for them?
If you notice they're struggling significantly, talking to a child psychologist can be very beneficial.
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