How can I encourage my kids to be more active?
It's great that you want to encourage your kids! What activities do they currently enjoy?
They mostly like video games and watching TV.
You could try incorporating physical activity into their interests. For example, there are many active video games that require movement!
That sounds interesting! Any specific games you recommend?
Sure! Games like 'Just Dance' or 'Ring Fit Adventure' are fun and get them moving. You could also set up a family game night with active games.
I love that idea! How can I make it a regular thing?
You could schedule a specific day each week for family activities. Consistency helps build a routine!
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