How can I stop my negative self-talk?
An example of an AI chatbot conversation about overcoming negative self-talk.
How can I stop my negative self-talk?
It's great that you're seeking to address this! One effective method is to challenge those negative thoughts. Can you share a specific thought that bothers you?
I often think I'm not good enough at my job.
That’s a common feeling. Try to reframe it by listing your accomplishments and strengths. What are some things you’ve done well at work?
I completed a big project successfully last month.
That's a significant achievement! Reminding yourself of successes like that can help counter negative thoughts. How do you feel when you think about that project?
I feel proud, but it fades quickly.
It's normal for that pride to fade, but you can practice gratitude for your achievements daily. Would you like tips on how to do that?
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