How can I manage stress from online learning?
An example of an AI chatbot conversation about managing stress in online learning environments.
How can I manage stress from online learning?
It's important to establish a routine. Have you set specific study times and breaks?
Not really, I just study whenever I feel like it.
That might be contributing to your stress. Try creating a schedule that includes dedicated study times and breaks.
What if I still feel overwhelmed?
If you're feeling overwhelmed, consider practicing mindfulness or deep breathing exercises to help calm your mind.
Thanks! I'll give that a try.
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