How can I manage feelings of overwhelm in large group settings?

How can I manage feelings of overwhelm in large group settings?

It's common to feel overwhelmed in large groups. One effective strategy is to focus on your breathing. Taking deep, slow breaths can help ground you.

What if I can't find a quiet space to breathe?

If you can't find a quiet space, try to practice mindfulness. Focus on your surroundings, identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.

That sounds helpful! Are there any other techniques I can use?

Absolutely! You can also try to engage in small conversations with individuals instead of the whole group. This can make the environment feel less overwhelming.

What if I still feel anxious even after trying these techniques?

If anxiety persists, it might be helpful to set boundaries for yourself, like limiting your time in the group or having a support person with you.