How can I handle my partner's defensiveness during arguments?

How can I handle my partner's defensiveness during arguments?

It's important to approach the situation with empathy. Try to express your feelings without blaming them.

What if they still react defensively even when I try to be gentle?

In that case, it might help to take a break and revisit the conversation later when emotions are calmer.

Are there specific phrases I should avoid?

Yes, avoid using 'you always' or 'you never' statements, as they can trigger defensiveness.

How can I encourage them to open up instead?

Encourage open communication by asking open-ended questions and showing that you value their perspective.