How can I encourage my partner to support my self-care routine?
It's important to communicate openly with your partner about your needs. Have you tried discussing how self-care benefits both of you?
I haven't really talked to them about it. I'm worried they might not understand.
That's understandable. You could start by sharing how self-care helps you feel better and more present in the relationship.
What if they still resist or don't see the value in it?
If they resist, try to find common ground. Suggest activities that you both enjoy and can do together as a form of self-care.
That sounds like a good idea! I'll give it a try.
Great! Remember, patience is key. It may take time for them to understand your perspective.
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