I've been struggling to stick to my daily routine. Any tips?
It's common to feel resistance to routines. What specific parts of your routine do you find challenging?
I find it hard to wake up early and start my day.
Waking up early can be tough! Have you tried adjusting your bedtime or creating a morning ritual that excites you?
I usually go to bed late because I watch TV. I guess I need to change that.
That makes sense! Maybe you could set a specific time to turn off the TV and gradually shift your bedtime earlier.
I’ll give that a try. Thanks for the advice!
You're welcome! Remember, small changes can lead to big results. Good luck!
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