How can I overcome resistance to my daily routines?
An example of an AI chatbot conversation about overcoming resistance to routines.
I've been struggling to stick to my daily routines. Any tips?
It's common to feel resistance to routines. What specific routines are you finding difficult to maintain?
I have trouble waking up early and exercising regularly.
Try setting a consistent bedtime and using an alarm across the room. For exercise, start with short, enjoyable activities.
That sounds doable! How can I stay motivated?
Consider tracking your progress and rewarding yourself for small achievements. It helps to visualize your goals!
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