How can I overcome retrospective fatigue?
An example of an AI chatbot conversation about dealing with retrospective fatigue.
I've been feeling really tired after reflecting on past projects. How can I overcome this retrospective fatigue?
It's common to feel fatigued after reflecting on past experiences. Have you tried setting specific time limits for your reflections?
No, I usually just let my thoughts flow. What do you suggest?
Setting a timer can help you focus your thoughts and prevent overthinking. Try limiting your reflection to 15-20 minutes.
That sounds helpful! Should I also take breaks in between?
Absolutely! Taking breaks can help refresh your mind and prevent burnout. Consider a short walk or some deep breathing.
Thanks! I'll give that a try.
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