I've been feeling really anxious every time I check my social media. What can I do?
It's common to feel anxious about social media. Have you considered setting specific times to check your accounts?
I haven't tried that. I usually just scroll whenever I feel bored.
That makes sense. Limiting your time can help reduce anxiety. You might also try taking breaks from social media altogether.
That sounds like a good idea. How long should I take a break for?
Even a short break of a few days can be beneficial. You can gradually increase the duration based on how you feel.
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