How can I help my child cope with sports anxiety?

How can I help my child cope with sports anxiety?

It's great that you want to support your child! First, try talking to them about their feelings and listen without judgment.

What specific techniques can we use to reduce their anxiety?

You can practice deep breathing exercises, visualization techniques, and positive affirmations to help them feel more relaxed.

Should I encourage them to play even if they're anxious?

Encouragement is important, but it's also crucial to respect their feelings. Gradually introducing them to the sport can help.

What if they want to quit the sport altogether?

If they want to quit, have an open discussion about it. Sometimes taking a break can be beneficial for their mental health.