How can I manage my dependence on technology?
An example of an AI chatbot conversation about managing technology dependence.
How can I manage my dependence on technology?
It's great that you're looking to manage your technology use! What specific areas do you feel most dependent on?
I find myself constantly checking my phone and social media.
That’s a common issue! Have you tried setting specific times to check your phone or using apps that limit your usage?
I haven't tried that yet. Do you have any recommendations for apps?
Sure! Apps like 'Forest' or 'Stay Focused' can help you limit your screen time and stay focused on tasks.
Thanks! I’ll give those a try.
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