How can I cope with setbacks in therapy?
An example of an AI chatbot conversation about dealing with therapy setbacks.
I've been feeling really discouraged after my last therapy session. What should I do?
It's completely normal to feel discouraged sometimes. Can you share what specifically made you feel that way?
I felt like I didn't make any progress and my therapist seemed frustrated.
That sounds tough. Remember, progress isn't always linear. It's okay to have sessions that feel unproductive.
How can I stay motivated despite these setbacks?
Setting small, achievable goals can help. Celebrate the little victories and remind yourself of your overall journey.
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