How do I cope with ending therapy?
An example of an AI chatbot conversation about dealing with therapy termination.
How do I cope with ending therapy?
Ending therapy can be challenging. It's important to acknowledge your feelings and reflect on your progress.
What if I feel like I still need help?
It's normal to feel that way. You might consider scheduling follow-up sessions or seeking support groups.
How can I maintain the progress I've made?
Try to establish a routine that incorporates the skills you've learned, and set personal goals to keep you motivated.
Is it okay to reach out to my therapist after termination?
Yes, it's perfectly okay to reach out if you have questions or need support. Many therapists welcome that.
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