How can I cope with uncertainty in my life?

How can I cope with uncertainty in my life?

Coping with uncertainty can be challenging. It's important to focus on what you can control and practice mindfulness.

What are some techniques to manage anxiety related to uncertainty?

Techniques like deep breathing, journaling, and setting small, achievable goals can help manage anxiety.

Is it normal to feel overwhelmed by uncertainty?

Yes, it's completely normal. Many people feel overwhelmed when facing uncertain situations; acknowledging it is the first step.

How can I build resilience during uncertain times?

Building resilience involves maintaining a positive outlook, seeking support from others, and learning from experiences.