How can I cope with workplace burnout?

How can I cope with workplace burnout?

Coping with workplace burnout involves recognizing the signs, setting boundaries, and prioritizing self-care. What specific symptoms are you experiencing?

I feel exhausted all the time and have lost interest in my work.

That sounds tough. It's important to take breaks and engage in activities you enjoy outside of work. Have you tried any relaxation techniques?

I've tried meditation, but it doesn't seem to help much.

Meditation can be challenging at first. You might want to explore other methods like physical exercise or talking to a therapist. Would you like some recommendations?

Yes, please! What exercises can help?

Activities like yoga, walking, or even short workouts can boost your mood and energy levels. Would you like tips on how to incorporate them into your routine?