How can I manage decision fatigue and anxiety?
An example of an AI chatbot conversation about decision fatigue and anxiety management.
How can I manage decision fatigue and anxiety?
Managing decision fatigue involves simplifying choices and prioritizing what's important. Have you tried setting limits on decisions?
I often feel overwhelmed by small choices, like what to eat or wear. Any tips?
Absolutely! You could create a weekly meal plan or a capsule wardrobe to reduce daily choices. Would that help?
That sounds helpful! What about bigger decisions?
For bigger decisions, try breaking them down into smaller steps and setting a deadline to avoid overthinking. How does that sound?
I think that could work. Thanks for the advice!
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