How does decision fatigue affect mental health?
An example of an AI chatbot conversation about decision fatigue and its impact on mental health.
How does decision fatigue affect mental health?
Decision fatigue occurs when the quality of decisions deteriorates after a long session of decision making. It can lead to stress, anxiety, and decreased motivation.
What are some signs that I might be experiencing decision fatigue?
Common signs include feeling overwhelmed by choices, procrastination, and making impulsive decisions. You might also feel mentally exhausted.
How can I manage decision fatigue in my daily life?
To manage decision fatigue, try simplifying choices, setting routines, and prioritizing important decisions for earlier in the day.
Are there any long-term effects of decision fatigue on mental health?
Yes, chronic decision fatigue can lead to burnout, increased anxiety, and even depression if not addressed.
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