What are some fun deep breathing exercises for kids?

What are some fun deep breathing exercises for kids?

Here are a few fun deep breathing exercises for kids: 1. Balloon Breathing: Pretend to blow up a balloon. Inhale deeply through the nose and exhale slowly through the mouth. 2. Flower Breathing: Imagine smelling a flower. Inhale deeply through the nose and then blow out like you're blowing away the petals.

Can you explain how to do the balloon breathing exercise?

Sure! For balloon breathing, have the child sit comfortably. Instruct them to take a deep breath in through their nose, filling their belly like a balloon. Then, they should slowly exhale through their mouth, imagining the balloon deflating. Repeat this a few times!

How long should we do these exercises?

It's great to practice for about 5-10 minutes. You can do a few rounds of each exercise, and if the kids enjoy it, feel free to extend the time!

Are there any other exercises you recommend?

Yes! You can try 'Teddy Bear Breathing' where kids place a teddy bear on their belly and watch it rise and fall as they breathe. It's a fun way to visualize their breathing!