What is the difference between deep work and shallow work?

What is the difference between deep work and shallow work?

Deep work refers to focused, undistracted work that pushes your cognitive abilities to their limits, while shallow work consists of non-cognitively demanding tasks that are often performed while distracted.

Can you give me examples of each?

Sure! An example of deep work is writing a book or solving complex problems, while shallow work includes checking emails or attending unproductive meetings.

Why is deep work important?

Deep work is important because it allows you to produce high-quality work, enhances your skills, and leads to greater satisfaction and achievement.

How can I improve my ability to do deep work?

You can improve your deep work by minimizing distractions, setting specific goals, creating a dedicated workspace, and scheduling uninterrupted time for focused tasks.