What are defense mechanisms in psychology?
An example of an AI chatbot conversation about defense mechanisms in psychology.
What are defense mechanisms in psychology?
Defense mechanisms are psychological strategies used to cope with reality and maintain self-image. They help protect the mind from anxiety.
Can you give me some examples of common defense mechanisms?
Sure! Some common defense mechanisms include denial, repression, projection, and rationalization.
How do these mechanisms affect our behavior?
They can influence our reactions to stress and conflict, often leading to unhealthy patterns if overused.
Is it possible to change these defense mechanisms?
Yes, with self-awareness and therapy, individuals can learn to recognize and modify their defense mechanisms.
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