What are the effects of dehydration on the body?
Dehydration can lead to various effects, including dry mouth, fatigue, dizziness, and confusion.
How does dehydration affect physical performance?
It can significantly impair physical performance, leading to decreased endurance, strength, and increased risk of injury.
What are the symptoms of severe dehydration?
Severe dehydration symptoms include extreme thirst, very dry skin, rapid heartbeat, and fainting.
How can I prevent dehydration?
To prevent dehydration, drink plenty of fluids, especially water, and eat foods with high water content.
Is dehydration dangerous?
Yes, severe dehydration can be life-threatening and requires immediate medical attention.
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