What are the symptoms of dehydration in adults?
Common symptoms of dehydration in adults include thirst, dry mouth, fatigue, dizziness, and dark yellow urine.
How can I tell if I'm severely dehydrated?
Severe dehydration symptoms include extreme thirst, very dry skin, rapid heartbeat, confusion, and fainting.
What should I do if I think I'm dehydrated?
If you suspect dehydration, drink fluids like water or electrolyte solutions. If symptoms worsen, seek medical help.
Are there specific groups at higher risk for dehydration?
Yes, older adults, athletes, and people with certain medical conditions are at higher risk for dehydration.
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