What are the differences between dementia and normal aging?
Dementia involves significant cognitive decline affecting daily life, while normal aging may include mild memory lapses.
How can I tell if my memory issues are normal or a sign of dementia?
If memory issues interfere with daily activities or worsen over time, it may be worth consulting a healthcare professional.
Are there specific symptoms that indicate dementia?
Yes, symptoms can include confusion, difficulty with language, changes in mood, and problems with problem-solving.
What steps can I take to maintain cognitive health as I age?
Engaging in regular physical activity, maintaining social connections, and challenging your brain with puzzles can help.
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