What are the symptoms of depression and anxiety?

What are the symptoms of depression and anxiety?

Depression symptoms can include persistent sadness, loss of interest, and fatigue. Anxiety symptoms often involve excessive worry, restlessness, and physical symptoms like a racing heart.

How can I tell if I have depression or anxiety?

It's important to look for patterns in your feelings and behaviors. If you experience several symptoms consistently for weeks, it might be worth consulting a mental health professional.

What should I do if I think I have these symptoms?

Consider reaching out to a healthcare provider for an evaluation. They can help you understand your symptoms and discuss treatment options.

Are there any self-help strategies I can try?

Yes, self-help strategies include regular exercise, mindfulness practices, maintaining a healthy diet, and connecting with supportive friends or family.

When should I seek professional help?

Seek professional help if your symptoms interfere with daily life, persist for a long time, or if you have thoughts of self-harm.