How can I tell if my mood swings are normal or a sign of depression?

How can I tell if my mood swings are normal or a sign of depression?

It's common for teens to experience mood swings, but if they are severe or persistent, it might be a sign of depression.

What are some signs that indicate it might be depression?

Signs of depression can include persistent sadness, loss of interest in activities, changes in sleep or appetite, and difficulty concentrating.

Are there specific triggers for these mood swings?

Yes, triggers can include stress from school, relationships, or changes in life circumstances. It's important to identify them.

What should I do if I think I might be depressed?

It's important to talk to someone you trust, like a parent or counselor, and consider seeking professional help.

Can mood swings be treated without medication?

Yes, therapy, lifestyle changes, and support from friends and family can be effective in managing mood swings.