What are some travel destinations suitable for sensitive stomachs?

What are some travel destinations suitable for sensitive stomachs?

There are several great destinations for sensitive stomachs! Places like Japan, where food is often fresh and cooked, or Italy, known for its simple and high-quality ingredients, can be ideal.

What types of food should I avoid while traveling?

It's best to avoid street food, overly spicy dishes, and anything that seems undercooked or not fresh. Stick to well-cooked meals and bottled water.

Are there any specific restaurants you recommend?

Sure! In Japan, try a kaiseki restaurant for a multi-course meal with fresh ingredients. In Italy, look for trattorias that focus on local, seasonal dishes.

How can I prepare my stomach before traveling?

Consider taking probiotics before your trip, staying hydrated, and gradually introducing new foods to your diet to help your stomach adjust.

What should I do if I get an upset stomach while traveling?

If you experience an upset stomach, try to rest, stay hydrated, and consider over-the-counter remedies. If symptoms persist, seek medical attention.