How can I improve my detox program's performance?
To enhance your detox program's performance, consider optimizing your diet, hydration, and exercise routines.
What specific foods should I include in my detox diet?
Incorporate leafy greens, fruits, nuts, and seeds. Foods rich in antioxidants can also help.
How much water should I drink daily during detox?
Aim for at least 2-3 liters of water daily to help flush out toxins effectively.
Are there any supplements that can aid in detox?
Yes, supplements like milk thistle, activated charcoal, and probiotics can support detoxification.
How long should a detox program last for optimal results?
A detox program can last from a few days to a few weeks, depending on your goals and health.
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