What are some effective diet tips for managing diabetes?
An example of an AI chatbot conversation about diet tips for managing diabetes.
What are some effective diet tips for managing diabetes?
Managing diabetes through diet is crucial. Focus on whole foods, control portion sizes, and monitor carbohydrate intake.
Can you suggest some specific foods I should include in my diet?
Sure! Include leafy greens, whole grains, lean proteins, nuts, and berries. These foods help stabilize blood sugar.
Are there any foods I should avoid?
Yes, try to avoid sugary drinks, white bread, and high-carb snacks. These can cause spikes in blood sugar.
How often should I eat throughout the day?
It's generally recommended to eat smaller, balanced meals every 3-4 hours to help maintain stable blood sugar levels.
What about snacks? Any healthy options?
Absolutely! Healthy snacks include Greek yogurt, a handful of nuts, or sliced vegetables with hummus.
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