What are the best exercise guidelines for managing diabetes?
For managing diabetes, aim for at least 150 minutes of moderate aerobic activity each week, like brisk walking.
Are there specific types of exercises I should focus on?
Yes, include a mix of aerobic exercises, strength training, and flexibility exercises for overall health.
How often should I check my blood sugar while exercising?
It's recommended to check your blood sugar before, during, and after exercise to monitor your levels.
What if my blood sugar is too low during a workout?
If your blood sugar is low, stop exercising and consume a quick source of sugar, like glucose tablets or juice.
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