What lifestyle changes can help manage diabetes?
An example of an AI chatbot conversation about lifestyle changes for diabetes management.
What lifestyle changes can help manage diabetes?
Managing diabetes often involves changes in diet, exercise, and daily habits. Would you like tips on diet or exercise first?
I’d like to start with diet. What should I eat?
Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Avoid sugary drinks and limit processed foods.
How about exercise? What kind is best?
Aim for at least 150 minutes of moderate aerobic activity each week, like brisk walking or cycling. Strength training is also beneficial!
Are there any specific foods I should avoid?
Yes, try to limit foods high in sugar, refined carbs, and saturated fats. It's also wise to watch portion sizes.
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