What are the risk factors for diabetes?
The main risk factors for diabetes include obesity, age, family history, physical inactivity, and high blood pressure.
How does obesity increase the risk of diabetes?
Obesity can lead to insulin resistance, where the body's cells don't respond properly to insulin, increasing blood sugar levels.
Are there any lifestyle changes I can make to reduce my risk?
Yes, maintaining a healthy weight, exercising regularly, and eating a balanced diet can significantly lower your risk.
What role does family history play in diabetes risk?
Having a family history of diabetes increases your risk because genetic factors can influence how your body processes insulin.
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