What are normal sugar levels for someone with diabetes?

What are normal sugar levels for someone with diabetes?

Normal sugar levels for someone with diabetes typically range from 80 to 130 mg/dL before meals and less than 180 mg/dL after meals.

How can I manage my sugar levels effectively?

Managing sugar levels can include monitoring your diet, exercising regularly, and taking prescribed medications. It's important to work with your healthcare provider.

What foods should I avoid to keep my sugar levels stable?

You should avoid sugary drinks, white bread, and high-carb snacks. Focus on whole grains, lean proteins, and plenty of vegetables.

How often should I check my blood sugar?

It's generally recommended to check your blood sugar levels at least 4 times a day, but your doctor may suggest a different frequency based on your individual needs.

Can stress affect my blood sugar levels?

Yes, stress can raise blood sugar levels due to the release of hormones like cortisol. Managing stress through relaxation techniques can help.