How can I maintain electrolyte balance in my diet?

How can I maintain electrolyte balance in my diet?

To maintain electrolyte balance, include foods rich in sodium, potassium, magnesium, and calcium. Would you like specific food suggestions?

Yes, what foods are high in potassium?

Foods high in potassium include bananas, oranges, potatoes, spinach, and avocados. Do you want to know about other electrolytes?

What about magnesium? Any good sources?

Great sources of magnesium are nuts, seeds, whole grains, and leafy green vegetables. Would you like tips on hydration as well?

Yes, how does hydration affect electrolyte balance?

Hydration is crucial as it helps maintain electrolyte levels. Dehydration can lead to imbalances, so drink plenty of fluids!