How can I maintain acid-base balance through my diet?

How can I maintain acid-base balance through my diet?

To maintain acid-base balance, focus on consuming more alkaline foods like fruits and vegetables, and limit acidic foods.

What are some examples of alkaline foods I should include?

Great choices include spinach, kale, avocados, bananas, and cucumbers. These can help promote alkalinity.

Are there any foods I should avoid to keep my body more alkaline?

Yes, try to limit processed foods, red meat, and sugary drinks, as they can contribute to acidity in the body.

How does hydration affect acid-base balance?

Staying hydrated helps your kidneys maintain acid-base balance by flushing out excess acids and maintaining pH levels.