What are some healthy diet tips during pregnancy?
An example of an AI chatbot conversation about diet tips for pregnant women.
What are some healthy diet tips during pregnancy?
It's important to focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Staying hydrated is also key!
Are there any specific foods I should avoid?
Yes, you should avoid raw fish, unpasteurized dairy, and certain deli meats to reduce the risk of foodborne illnesses.
How much weight should I aim to gain during pregnancy?
It depends on your pre-pregnancy weight, but generally, a gain of 25-35 pounds is recommended for those with a normal BMI.
Can I still have caffeine?
Moderate caffeine intake is usually safe, but it's best to limit it to about 200 mg per day, which is roughly one 12-ounce cup of coffee.
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