How can I manage my dietary restrictions while ensuring proper nutrition?
An example of an AI chatbot conversation about dietary restrictions and nutrition.
How can I manage my dietary restrictions while ensuring proper nutrition?
It's important to identify your specific dietary restrictions first. What are they?
I'm gluten intolerant and also trying to reduce sugar intake.
Great! For gluten intolerance, focus on whole foods like fruits, vegetables, and lean proteins. For sugar, consider natural sweeteners.
What are some gluten-free grains I can include in my diet?
You can try quinoa, brown rice, and buckwheat. They are nutritious and gluten-free!
Can you suggest some low-sugar snacks?
Sure! Nuts, Greek yogurt, and fresh fruit are excellent low-sugar snack options.
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