What are the best dietary sources of Vitamin B12?
An example of an AI chatbot conversation about dietary sources of Vitamin B12.
What are the best dietary sources of Vitamin B12?
Vitamin B12 is primarily found in animal products. Some of the best sources include meat, fish, eggs, and dairy.
Are there any plant-based sources of B12?
Plant-based sources of B12 are limited, but fortified foods like cereals, plant milks, and nutritional yeast can help.
How much B12 do I need daily?
The recommended daily allowance for adults is about 2.4 micrograms, but it can vary based on age and dietary needs.
What are the symptoms of B12 deficiency?
Symptoms of B12 deficiency can include fatigue, weakness, constipation, and neurological issues like numbness.
Should I take a B12 supplement?
If you're not getting enough B12 from your diet, especially if you're vegan or vegetarian, a supplement may be beneficial.
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