What dietary supplements can help with anxiety?
An example of an AI chatbot conversation about dietary supplements for anxiety.
What dietary supplements can help with anxiety?
There are several dietary supplements that may help with anxiety, including omega-3 fatty acids, magnesium, and ashwagandha.
How do omega-3 fatty acids help with anxiety?
Omega-3 fatty acids are known to support brain health and may reduce inflammation, which can help alleviate anxiety symptoms.
Are there any side effects to these supplements?
While many supplements are generally safe, some can cause side effects. It's best to consult with a healthcare provider before starting any new supplement.
Can I take these supplements with my current medication?
It's important to consult your doctor before combining supplements with medications, as there can be interactions.
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