What is the difference between active and passive recovery?
An example of an AI chatbot conversation about recovery methods in fitness.
What is the difference between active and passive recovery?
Active recovery involves low-intensity exercise after a workout, while passive recovery is complete rest.
Can you give me examples of active recovery activities?
Sure! Examples include walking, light cycling, or yoga.
When should I use active recovery instead of passive recovery?
Active recovery is great after intense workouts to help reduce soreness, while passive recovery is best for full rest.
How long should I do active recovery?
Typically, 20-30 minutes of active recovery is effective, depending on your fitness level.
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