What is the difference between anxiety and a panic attack?
An example of an AI chatbot conversation about anxiety and panic attacks.
What is the difference between anxiety and a panic attack?
Anxiety is a general feeling of worry or fear, while a panic attack is a sudden episode of intense fear.
Can you explain the symptoms of each?
Sure! Anxiety symptoms include restlessness and fatigue, while panic attacks can cause heart palpitations and shortness of breath.
How long do these episodes usually last?
Anxiety can persist for a long time, while panic attacks typically last for about 10 to 20 minutes.
What should I do if I experience a panic attack?
Try to focus on your breathing, find a quiet space, and remind yourself that it will pass.
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