What is the difference between burnout and depression?
An example of an AI chatbot conversation about the difference between burnout and depression.
What is the difference between burnout and depression?
Burnout is primarily work-related stress, while depression is a broader mental health condition affecting overall mood.
Can you explain the symptoms of burnout?
Sure! Symptoms of burnout include exhaustion, cynicism, and reduced professional efficacy.
What about the symptoms of depression?
Depression symptoms can include persistent sadness, loss of interest, fatigue, and changes in sleep or appetite.
How can I tell if I’m experiencing burnout or depression?
It's important to assess the context. If it's work-related stress, it might be burnout; if it's pervasive, it could be depression.
What should I do if I think I have either?
It's best to consult a mental health professional for an accurate diagnosis and appropriate support.
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