What is the difference between shyness and anxiety?
An example of an AI chatbot conversation about the difference between shyness and anxiety.
What is the difference between shyness and anxiety?
Shyness is a feeling of discomfort in social situations, while anxiety is a broader term that includes excessive worry and fear.
Can someone be shy without being anxious?
Yes, a person can be shy and feel uncomfortable in social settings without experiencing the intense fear or worry associated with anxiety.
How can I tell if I have social anxiety?
Social anxiety often includes symptoms like intense fear of judgment, avoidance of social situations, and physical symptoms like sweating or trembling.
What are some ways to overcome shyness?
Practicing social skills, gradually exposing yourself to social situations, and seeking support from friends can help overcome shyness.
Is it possible to treat social anxiety?
Yes, social anxiety can be treated through therapy, medication, and self-help strategies.
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