What are the differences between anxiety and stress?
Anxiety and stress are related but distinct. Stress is a response to an external trigger, while anxiety is more about internal feelings.
Can you give me examples of stress triggers?
Sure! Common stress triggers include work deadlines, relationship issues, and financial problems.
What about anxiety? What causes it?
Anxiety can be caused by various factors, including genetics, brain chemistry, and life experiences.
How can I manage both anxiety and stress?
Managing both can involve techniques like mindfulness, exercise, and seeking professional help if needed.
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