What are the differences between black and green tea?

What are the differences between black and green tea?

Black tea and green tea come from the same plant, Camellia sinensis, but they are processed differently. Black tea is fully oxidized, giving it a stronger flavor and darker color, while green tea is minimally processed, preserving its green color and lighter taste.

What about their health benefits?

Both types of tea have health benefits. Black tea is known for improving heart health and reducing cholesterol, while green tea is rich in antioxidants and may aid in weight loss and improve brain function.

Which one has more caffeine?

Generally, black tea has more caffeine than green tea. An 8-ounce cup of black tea can contain about 40-70 mg of caffeine, while green tea typically has about 20-45 mg.

How should I brew them for the best flavor?

For black tea, use boiling water and steep for 3-5 minutes. For green tea, use water around 175°F (80°C) and steep for 2-3 minutes to avoid bitterness.