What are the key differences between individual and group therapy?

What are the key differences between individual and group therapy?

Individual therapy involves one-on-one sessions with a therapist, focusing on personal issues. Group therapy involves a therapist guiding a group of individuals who share similar challenges.

What are the benefits of individual therapy?

Individual therapy offers personalized attention, tailored treatment plans, and a safe space for deep personal exploration.

And what about group therapy benefits?

Group therapy provides support from peers, shared experiences, and can reduce feelings of isolation. It also encourages social skills.

Can you combine both types of therapy?

Yes, many people benefit from a combination of both individual and group therapy, as they can complement each other.

How do I decide which type of therapy is right for me?

Consider your personal preferences, the nature of your issues, and consult with a mental health professional for guidance.