What are some effective exercises to aid digestion?
An example of an AI chatbot conversation about exercises that improve digestion.
What are some effective exercises to aid digestion?
Some effective exercises for digestion include walking, yoga, and gentle stretching. Would you like to know more about any specific exercise?
Yes, can you tell me how yoga helps with digestion?
Yoga helps with digestion by promoting relaxation, reducing stress, and stimulating the digestive organs through specific poses.
What are some yoga poses that are particularly good for digestion?
Some great yoga poses for digestion include the Cat-Cow pose, Seated Forward Bend, and Wind-Relieving Pose.
How long should I hold these poses for the best results?
It's generally recommended to hold each pose for 30 seconds to 1 minute, focusing on your breath and relaxation.
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