What are the benefits of a digital detox?
A digital detox can improve mental clarity, reduce stress, and enhance real-life connections.
How long should a digital detox last?
Even a short break of a few hours can be beneficial, but a full weekend or week can provide deeper benefits.
What activities can I do during a digital detox?
You can read books, go for walks, practice mindfulness, or engage in hobbies like painting or cooking.
Will I feel anxious without my devices?
It's common to feel anxious initially, but many find relief and a sense of freedom after a few days.
How can I prepare for a digital detox?
Start by setting clear goals, informing friends and family, and gradually reducing screen time before the detox.
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