What time should I have dinner?
It depends on your schedule and preferences! Generally, dinner is served between 6 PM and 8 PM. What time do you usually eat?
I usually eat around 7 PM, but I want to try something different.
How about having dinner a bit earlier, around 6:30 PM? It can help you digest better before bedtime.
That sounds good! Any tips on what to prepare for dinner?
Sure! You could try a light salad with grilled chicken or a stir-fry with vegetables. What ingredients do you have?
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